Table of Contents
Introduction
Few know it, but choosing a sports bra is as essential as choosing equipment. Sports support is, in fact, excellent support for all women who play sports and not only: it can also be helpful and comfortable for everyday life.
Designed to provide comfort and stability during running, the sports bra has become helpful for all aerobic and movement activities.
Why Wear A Special Bra for Sports?
Do not underestimate the choice of bra in different sports. Some women, especially beginners, use a traditional bra to play sports, only to discover the discomfort of always having to make sure everything is covered or adjusting it at every moment.
In addition, the chest is not able to muscle. Thus, during the effort, it is subject to many shocks because of the various positions we take, the sudden gestures made and especially the speed. In addition, during exercise, the breasts can weigh 3 to 5 times heavier than during the so-called “rest” phase.
The chest is, therefore, more easily damaged, and if the shock is repeated, the natural maintenance of the chest will be impaired.
It will cause an acceleration of its ageing. As a result, essential bras do not provide enough support and protection to our chest, which suffers extremely significant shocks. Therefore, choosing the right sports bra that brings comfort and stability is necessary.
The Sports Bra Will Immediately Bring You Various Benefits
First, it ensures optimal comfort for physical activity, thanks to delicate seams. Designed to be worn under stress, the sports brewery is created with lightweight, breathable and durable fabrics that make your skin breathe.
In addition, the sports bra does not eliminate the support capacity of the chest but manages to support it even during movements, thus reducing pain and trauma to the tissues.
Which Bra Model to Choose?
Whether you have small or generous breasts, symmetrical or asymmetrical, toned or not. There is a sports bra that suits you! There are many different models of sports bras to meet the needs of all. It is therefore essential to find the bra that fits your shape.
Your needs and the type of sport you like to practice: light support for yoga, medium support for dance. And high support for running, for example. Adapt and vary your models according to your sports practice, namely bra or real sports bra.
As for the size, no problem: choose your bra size. Thus, your sports bra will fit you perfectly, ensuring the stability and comfort you are looking for.
The sports bra may tighten slightly on the shoulders, but be careful to take too large a size: the function of the sports underwear is cancelled if it is too large.
Same thing if it is too small: the sports bra should not compress the breasts and chest too much because this may create a malfunction of the circulatory system and therefore do more harm than good.
The shape of your bra will also be decisive. For an instant, in the bra, you will get a recommendation for small breasts or the practice of low-impact sports—our favourite: Light impact of DIM Sport for a light and efficient support. In addition, the swimmer’s back shape of the bra ensures optimal support and will bring you absolute freedom in your movements.
Caution: avoid straight straps such as a classic bra that may fall off if they are not correctly adjusted, becoming uncomfortable and inconvenient for your sports activities.
How to Choose the Best?
For firm breasts, I prefer wide straps as for a classic bra, always for the sake of comfort and especially support.
As for the closure, choose according to your taste: in front, behind or without closure. Select the model you find most comfortable to wear.
Do not underestimate the material of your sports bra. Today, almost all sports brands make products with technical and breathable materials to minimize skin irritation.
So choose a model based on elastane that brings more excellent elasticity to the product and does not limit your movements but gives you much freedom.
For your well-being and health, you often have to spend money. Do not choose sportswear solely based on price, but focus on quality: good quality requires a higher price than expected.
Don’t worry. Your investment will be reward with comfort. Product quality and durability: sports bras often last long enough.
Thanks to this guide. Whatever sport you practice and shape. You have everything you need to know to buy the sports bra that suits you!
But Wait… And The Lows In All This?
The choice of basis is a little more straightforward and less technical. You prefer comfort and choose underwear adapted to the sport you practice and what you are use to wearing when you train.
So, whether you prefer the thong and tango. the panties or the boxer, you have the choice! We still recommend seamless products that avoid friction and marks under clothes. Especially in breathable materials, making you feel more comfortable afterwards. Now you have no excuse!
