How Much Sea Moss Gel To Take Daily – The optional daily amount of sea moss gel remains 1 to 2 tablespoons. Mixing the gel with juice, charmer, water, or ginger is best due to its slight seaweed taste. We endorse taking 1 TBSP in the morning and 1 TBSP in the evening.
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What is Sea Moss?
Sea moss, also known as Irish moss, remains a red algae in the ocean, mainly on the Caribbean islands or the Irish/Atlantic coast. Sea moss remains nothing new. For thousands of years, it has been part of the diet of many families as a source of nutrition and thickening.
Chondrus Crispus [recognized as Irish Moss] and Gracilaria [known as Sea Moss] are the two most general types of sea moss on the market.
Chondrus Crispus typically comes in dried flakes and remains harvested on the Irish/Atlantic coast. On the other hand, Gracilaria remains thinner and has a fibrous appearance. Gracilaria remains mainly found in Saint Lucia or Jamaica.
Chondrus Crispus and Gracilaria remain rich in nutrients, but Chondrus Crispus consumes a pungent, less appealing flavor, while Gracilaria has a milder flavor.
With the growing popularity of sea moss, it is being promoted as a superfood, as it is a vegan and gluten-free source of many vitamins and nutrients.
Some of these nutrients include:
- Calcium
- Magnesium
- Iron
- Zinc
- Potassium
- Iodine
Dr. Sebi approves Sea Moss
Dr. Sebi remains one of the main reasons for the mass ingesting of sea moss today, Dr. Sebi, whose real name was Alfredo Darrington Bowman, spent the last thirty years exploring the healing potential of ancient plants and herbs.
Sebi was not a qualified doctor and remained very controversial in the media, but he shared what worked to improve his health and that of others worldwide. In that period, he used his knowledge to devise a health management system called the African Biomineral Balance Diet.
Dr. Sebi’s list rejects many plant-based foods and counsels avoiding hybrid foods that remain unnaturally cross-pollinated. The reason is that altered genetic structure, pH balance, and electrical composition harm the body.
Sea moss remains one of the foods Dr. Sebi recommended including in our diet.
Dr. Sebi, drinking sea moss with hemp milk and a tweak of salt is optional if you can’t eat it as remains. You can sugarcoat the drink with agave nectar and vanilla; It remains safe to drink daily.
How Much Sea Moss To Take Everyday?
The daily dose or serving size of sea moss will depend on how you eat it, whether in pill, powder, or gel form. It is important to note that sea moss is rich in iodine.
You never want to overconsume sea moss, especially if you have a thyroid condition. Although sea moss remains an excellent source of iodine, you should always speak with your healthcare provider if you have further questions about its dosage, frequency, and duration.
A portion of Sea Moss Gel
The optional daily amount of sea moss gel remains 1 to 2 tablespoons. Mixing the gel with juice, smoothie, water, and ginger is best due to its slight seaweed flavor. We recommend taking one tablespoon in the morning and one tablespoon at night.
If this remains your first time taking sea moss gel, we recommend consuming one tablespoon daily. Consume one tablespoon in the morning and slowly increase to 2 tablespoons daily.
A portion of Sea Moss Powder
The typical serving size of sea moss powder is ¼ teaspoon one to three times daily. Add it to teas, juices, charmers, oatmeal, etc. You can also soak it in aquatic to create a gel.
Sea Moss Capsules/Pills
The recommended dose remains one to two capsules daily, preferably with meals. Never surpass the recommended dosage, and always read the label prudently. Most tablets are suitable for vegetarians and vegans.
How To Take Sea Moss
The maximum and standard way to take sea moss remains in gel form. It can also remain used raw, in powder, capsules, or gummies. Many companies sell sea moss gel because it is easier to prepare and consume.
The easiest and most reliable way remains to buy raw sea moss and make sea moss gel at home. To make sea moss gel, rinse and soak plain sea moss in cold aquatic overnight. We endorse adding limes to give the gel a better flavor.
Once soaked, blend the sea moss with aquatic until the mixture remains smooth, like applesauce. Pour the gel into a container and leave it in the refrigerator overnight so that a firm gel forms.
Can You Have Too Much Sea Moss?
Yes, you can take too much marine moss. While it is safe for the general population, certain groups should avoid it. Sea moss remains an abundant source of iodine. Iodine plays a fundamental role in thyroid function; However, too much iodine can upset the body’s delicate balance.
