Deep Tissue Massage targets both the deep muscle layer and the surrounding tissues. This type of massage might be used to treat sports injuries or chronic pain.
This article investigates deep tissue massage’s advantages, hazards, and negative effects. We also discuss what to expect from a massage and how to locate a massage therapist.
Table of Contents
What is Deep Tissue Massage?
Deep tissue massage lengthens and relaxes deep tissue, according to a 2018 study. This massage can help people manage their discomfort and expand their range of motion.
It may be an appropriate option for treating sports injuries or chronic back pain. This technique is sometimes considered a kind of therapeutic massage.
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Advantages Of Deep Tissue Massage
Deep tissue massage can help with various issues, including injuries, persistent pain, and diseases.
1. Back Pain Relief May Be Possible.
A 2017 research examined the benefits of deep tissue massage on 31 men suffering from ankylosing spondylitis, a kind of arthritis.
The participants were separated into two groups: those who received a deep tissue massage and those who received a therapeutic massage without using this massage techniques.
All participants received ten massage sessions over two weeks, each lasting 30 minutes.
Studies have shown that deep tissue massage significantly reduces pain compared to therapeutic massage.
2. May Reduce High Blood Pressure
Studies have shown that sports massage can reduce heart rate and high blood pressure. However, few studies have investigated the effect of deep tissue massage on this condition.
3. Help With Recovery After Injury
Studies have shown that deep, soft tissue release may aid in recovery after an injury such as an ankle injury.
Massage can help:
- Relieve pain and stiffness
- Improve circulation to reduce swelling or fluid accumulation around the injury.
- Accelerate healing of muscle strains and sprains
- Recovery of range of motion
Pregnant
A 2016 case study found that it helped reduce back pain in a 28-year-old pregnant woman.
After 12 deep tissue massage sessions twice a week, each lasting 30 minutes, participants reported a reduction in back pain. Massage can relieve pain in the legs and back by increasing serotonin.
Massage therapy websites suggest this massage promotes better sleep, improves athletic performance, and breaks down scar tissue.
Therapeutic massage, including deep tissue massage, can also help:
Mental Health
Massage can help reduce stress, anxiety, and depression symptoms. It can also provide relaxation and improve coping mechanisms.
Chronic lung disease
Massage may help improve breathing function.
Digestion
Massage and other therapies can help with chronic constipation.
Pain Relief
Massage can help manage pain in conditions such as fibromyalgia, arthritis, and sciatica. It can also help treat headaches and control pain during childbirth.
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Side Effects Of Deep Tissue Massage
People may experience discomfort during deep tissue massage, especially if the therapist targets problem areas. If the message becomes too painful, you can notify the massage therapist.
Although there is a low risk that a massage will harm you, a deep tissue massage may not suit everyone. People may want to see a doctor first if they have any of the following:
- Blood clotting disorders
- Increased risk of injuries such as fractures
- Nerve damage
- Old age
- Recent surgery or chemotherapy
- Inflammation or skin condition
- Hernia
Deep tissue massage targets deep muscle areas, while other massage techniques may focus on superficial areas of the body.
Certain types of massage are more suitable for treating certain conditions as an additional treatment method.
Here are some examples of massage techniques.
Swedish Massage: Suitable for general relaxation and relaxation. It uses a kneading approach to increase circulation and stimulate nerve endings in the superficial muscle layer.
Reflexology: Targets a point of pressure to relieve pain or tension.
Neuromuscular Massage: Treats chronic pain and injuries and improves posture and muscle imbalances.
Craniosacral Therapy: A light massage that deeply relaxes the body and promotes natural healing and alignment.
Lymph drainage therapy: The therapist applies gentle pressure to increase the movement of lymph and support the immune system. People can use this massage as an additional treatment for autoimmune diseases, cancer and surgery.
Reiki: Light pressure to aid healing, reduce pain and relieve symptoms.
Hot Stone Massage: The therapist puts an ondol on the body to relieve stress and tension to relax the body deeply.
Depending on the area to be massaged, the therapist may have you lie on your side or prone on the massage table.
The therapist may warm up the muscles with light pressure, massage the targeted area in slow strokes and apply deep pressure with your hand, arm, or elbow. It works to release tight muscles and tissues.
Repeat treatment may be necessary to improve deep muscle tone or injury. They may also require other skills besides massage therapy, such as physical therapy and exercise.
Find a Massage Therapist
To find a suitable massage therapist, people may consider:
- Seek referrals or referrals from health care providers
- Search recognized databases such as the American Massage Therapy Association
- Investigate the experience, training and qualifications of massage therapists
Make sure your massage therapist is willing to work with other healthcare professionals. Especially if the person is being treated for a medical condition
Make sure your massage therapist understands people’s health problems or concerns and has experience treating these specific needs.
You may also want to ensure smooth communication between yourself, your massage therapist, and your medical team to ensure that all treatments are consistent.
Conclusion
Deep tissue massage can treat various conditions, including sports injuries and back pain. Massage therapy can relieve stress and help with health problems like fibromyalgia and high blood pressure.
It relaxes and releases tension in the body. However, it can be uncomfortable initially due to the pressure on the deep muscle area.
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